Providing mental health therapy services to individuals, families and couples
Therapy Services
Individual Therapy
Meetings are confidential, in a nonjudgmental office setting. Together we will design a plan to assist you with your goals, whether they are for improving self esteem or decreasing symptoms leading to discomfort.
Couples and Family Therapy
Family situations can be tough. Together we will work towards better communication and building trust. Through meetings we will develop a plan to help restore health within the family.
Adolescents/Emerging Adults
Teenage and early adulthood can be a trying time. With the assistance of therapy services we can develop a way to communicate and explore in a healthy manner. Goals and achievable steps are worked on through a safe environment.
EMDR
EMDR therapy is an evidenced based practice that allows individuals to reprocess experiences or traumas that have occurred. EMDR is useful for several mental health needs, such as PTSD, anxiety, depression and grief/loss. If you are interested in learning more, please contact me for more information.
